“Each individual gets a change to bring a change to his life.”
We all have our bad habits that we need to change for the better version of ourselves. Change is necessary in life. Everything around us changes. Some people accept to take it as a challenge. Some deny it. Habits are hard to change because it’s our already our daily routines.
First, cut yourself some slacks. Second, identify the underlying cause. All habits have it’s own function even though it’s bad. Next, deal with the real problem even you make feel bad about yourself for having that habit. Fourth, give yourself a buddy. Working with someone such as therapists or sponsor may help to deal with the basis of your mind. You can help to your family and friends. Sixth, give yourself enough time. Lastly allow for slips, it tells you what you might need to change in order to stay on track.
If we start to change our own habits, everyone slips up. Nobody can stay on track but, it’s not the reason to stop. Don’t change to impress or you want to please everybody to you. Be yourself and let everybody notice you. It’s not the end yet. Start changing now.
By: Joana Mae G. Fernandez
We all have our bad habits that we need to change for the better version of ourselves. Change is necessary in life. Everything around us changes. Some people accept to take it as a challenge. Some deny it. Habits are hard to change because it’s our already our daily routines.
First, cut yourself some slacks. Second, identify the underlying cause. All habits have it’s own function even though it’s bad. Next, deal with the real problem even you make feel bad about yourself for having that habit. Fourth, give yourself a buddy. Working with someone such as therapists or sponsor may help to deal with the basis of your mind. You can help to your family and friends. Sixth, give yourself enough time. Lastly allow for slips, it tells you what you might need to change in order to stay on track.
If we start to change our own habits, everyone slips up. Nobody can stay on track but, it’s not the reason to stop. Don’t change to impress or you want to please everybody to you. Be yourself and let everybody notice you. It’s not the end yet. Start changing now.
By: Joana Mae G. Fernandez